1. It is very important to keep healthy。
2. How can we keep healthy？
3. We can“t go to sleep too late. We can”t get up too late。
4. We should eat the food healthily。
5. We should do more exercise。
6. Last Tuesday I got a cold and had a pain in my head。
7. I didn“t feel like eating anything。
8. I decided to see the doctor。
9. In the doctor”s office， the doctor looks over me carefully。
10. He said ：“Nothing serious.” And he told me to take a rest and drink more water。
11. A nurse gave me an injection. It was a little painful。
12. The doctor asked me to take the medicine three times a day。
13. A few days later， I felt better. From then on I believe that keeping healthy is the most important thing in the world。
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second， we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third， we should do more exercise to build up our bodies. Finally， we should wash hands before meals and brush our teeth twice a day. If we don’t feel well， we should go to see the doctor at once.
Dear boys and grils ：
Here is my advice about how to keep health / fit.
As a middle shool student ， first you’d better do more exercise such as playing ball games running swimming and jumping rope（绳子）。 Then you should pay attention to your diet or meals. Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy. As people often say smiling makes younger. Last you mustn’t drink wine or smoke .They are bad for your health.
That is my advice.I hope you are healthy and enjoy your life.Thank you，bye！